Host: Mamta Gera
Guest: Dana Chapman
In this pre-recorded webinar on mental fitness, Mamta & Dana discuss:
The intricate connections between thoughts, feelings, and behaviours,
Common obstacles to mental wellness,
Managing stress and micro stresses effectively,
Leveraging self-awareness to your advantage and understanding your authentic self,
Techniques for emotional regulation and strategies to boost your self-esteem and self-confidence.
Enjoy!
